Depression Counseling St. Charles IL – Bellosa Counseling – Call 847-656-5259

There are a lot benefits to seeking counseling for depression. Cognitive behavioral therapy, for example, is a form of therapy often utilized as a way to treat depression. It helps to identify and effectively manage the different factors that may be contributors to depression through the use of coping strategies.

But how can you know if depression counseling will help you? First, it is important to note that it’s common for people to feel sad, lonesome, or depressed at one time or another. After all, those are commonly experienced emotions and reactions to challenging times or events in life. People who benefit the most from counseling may suffer from depression symptoms for weeks or months at a time. In addition, it may be time to consult with your physician if you feel depression is limiting your ability to cope with daily activities and obligations.

Depression Counseling St. Charles IL

If you’re experiencing any the following symptoms, or your symptoms are disrupting your daily routine, do not hesitate to contact Bellosa Counseling to schedule a consultation with one of our mental health professionals.

-You regularly experience feelings of loneliness, emptiness, or sadness.
-Your interest in events, activities and even people you used to typically enjoy is diminishing.
-You frequently feel despair, worthless, or hopeless.
-You feel as though you have less energy than usually and often feel tired during the day.
-It is difficult for you to concentrate on tasks during your day and to make normal, routine decisions.
-It is hard for you to get to sleep at night, remain asleep or you struggle to get up in the morning.

If you answered “yes” to any of the above symptoms above or any of them are impacting your life, it may be time to consider the benefits of depression counseling.